Weigh In record (no journal entry) for 25 May 2022
|
84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 80.60g | Prot: 62.87g | Carbs: 197.27g.
Breakfast: Pisang. Lunch: Telur Goreng, Tahu Goreng, Petis, Singkong Goreng, Tempe Goreng Tepung, Perkedel Jagung, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Tahu Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Garuda Permen Ting Ting, Sari Roti Boti Isi Margarin Meses, Indomie Soto Banjar Limau Kuit, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldrichk's Weight History
|