Weigh In record (no journal entry) for 25 May 2022
|
69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 54.55g | Prot: 99.01g | Carbs: 204.19g.
Breakfast: Continente Fiambre Perna Extra, Milbona Leite de Soja Baunilha , Nespresso Café Expresso, Bimbo Pão Integral 8 Cereais, Pingo Doce Queijo Flamengo. Lunch: Pingo Doce Alface Frisada, Bimbo Pão Integral 8 Cereais, Mercadona Lombo de Peru, Cherry Tomatoes. Dinner: Arroz Branco, Legumes Salteados, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Continente Bolacha Integral, Continente Uva Passa sem Graínha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caracol45's Weight History
|