Weigh In record (no journal entry) for 23 May 2022
|
77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 35.79g | Prot: 196.00g | Carbs: 138.94g.
Breakfast: Ovo, Clara de Ovo, Limiar Pão Milho e Cenoura. Lunch: Santa Helena Paçoca, Integralmedica Whey 100%. Dinner: Clara de Ovo, Tirol Queijo Mussarela (18g), Seara Filé de Peito de Frango, Goma de Tapioca. Snacks/Other: Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Integralmedica Whey 100% Pure. more...
|
|
2631 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|