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AlondraSC34
Journal
25 May 22
AlondraSC34's Journal, 25 May 22
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Weigh In record (no journal entry) for 25 May 2022
69 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
982 kcal
Fat: 49.96g | Prot: 48.39g | Carbs: 85.74g.
Breakfast:
Avena 1 Hojuelas de Avena 100% Natural e Integral, Plátano, Leche (Leche Entera), Tortillas de Maíz, Huevo.
Lunch:
Carne Molida de Res (75% Magra / 25% de Grasa), Acelga Cocida, Knorr Sopa de Coditos, Tortillas de Maíz.
more...
1922 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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AlondraSC34's Weight History
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