Weigh In record (no journal entry) for 25 May 2022
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 99.03g | Prot: 112.09g | Carbs: 231.39g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur Dadar, Kecambah, ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Tahu Goreng. Dinner: Tempe Goreng, Ayam Goreng, Kecambah, Nasi Putih. Snacks/Other: Cookies, Rujak Buah, Tahu Isi, Pepaya. more...
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1749 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Musarofahfah's Weight History
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