Weigh In record (no journal entry) for 20 July 2009
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126.1 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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3331 kcal
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Fat: 177.20g | Prot: 121.61g | Carbs: 323.69g.
Breakfast: banana, D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: ketchup, CheddarWurst Link Sausage, Hotdog Buns, ball park beef. Dinner: Beef Franks (Bun Size), Extra Crispy Tater Tots, Select American Cheese, honey turkey, Reduced Fat American Cheese Singles, Light Honey Wheat, pillsbury, light ruffles. Snacks/Other: Chocolate Chip Soft Cookies, Ice Cream Bar, Candy Bar, Peanut M&M's, milk chocolate pudding, banana. more...
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4222 kcal
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Exercise:
Workout - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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tonytimpone's Weight History
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