Weigh In record (no journal entry) for 03 August 2014
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 79.74g | Prot: 126.33g | Carbs: 221.92g.
Breakfast: Zurück Zum Ursprung Bergbauern Magertopfen, Darbo Kalorienbewusst Himbeere, Hofer Vollkorn-Roggenbrot. Lunch: New Lifestyle Puten Leichte Extra, Hofer Joghurtbutter, Ströck Sport-Aktiv-Weckerl, Grüne Paprika, Hofer Bergbauern Hüttenkäse, Tomaten. Dinner: Zwiebeln, Olivenöl, Grüne Paprika, Le Gusto Getreide und Hülsenfrüchte, Teriyakisoße, Honig, Landgut Hühnerfilet Schnitzel. Snacks/Other: Belvita Frühstückskeks Cranberry, Chia-Samen, Kaffee mit Milch. more...
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2387 kcal
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Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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blacksun49's Weight History
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