Weigh In record (no journal entry) for 25 May 2022
|
105.9 kg
Lost so far: 4.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 64.74g | Prot: 130.05g | Carbs: 211.42g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Solaria Nasi Goreng, Kokita Sambal Gado Gado, Tempeh (Cooked) , Fried Tofu , Cucumber, Cabbage , Boiled Potato, Cooked Green String Beans, Boiled Egg. Snacks/Other: Yakult Yakult, Mangos , Sunpride Pisang Single, Mama Suka Rumput Laut Panggang (Nori). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosehewitt's Weight History
|