Weigh In record (no journal entry) for 25 May 2022
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 39.15g | Prot: 47.31g | Carbs: 208.39g.
Breakfast: Indomie Mi Goreng Kriuk Pedas, Bakwan, Lontong Sayur. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Petai, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pisang. more...
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Losing 0.7 kg a Week
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