Weigh In record (no journal entry) for 25 May 2022
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 29.01g | Prot: 51.96g | Carbs: 78.67g.
Breakfast: Greenfields Skimmed Milk (200ml), Sweet Potato (Without Skin, Cooked, Boiled) , Tea Unsweetened. Lunch: Alfamart Nasi Merah, ABC Sambal Bawang Pedas, Barco Coconut Cooking Oil, Cooked Fish, Rose Brand Tepung Tapioka, Cherry Tomatoes, Baby Corn, Carrots, Cauliflower . Dinner: Barco Coconut Cooking Oil, Maestro Wijen Sangrai, Cherry Tomatoes, Green Leaf Lettuce , Chicken Breast (Skin Not Eaten). Snacks/Other: Otak-Otak Pakden. more...
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Gaining 0.1 kg a Week
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ksgalexandra's Weight History
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