Weigh In record (no journal entry) for 25 May 2022
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 22.74g | Prot: 37.29g | Carbs: 68.61g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Zucchini, Putenbrust Fleisch, Emmi Kloßmasse Thüringer Art. Dinner: Kronenbrot Roggenmischbrot, Leberwurst, Gut & Günstig Edle Matjesfilets, Popp Fleischsalat, Semmel. more...
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2586 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 1 hour and 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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