TyroneRiley's Journal, 25 May 22

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Tyrone

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

601 kcal

Fat: 21.53g | Prot: 22.89g | Carbs: 82.79g. Breakfast: Beyaz Ekmek. Lunch: Kuru Fasulye. Dinner: Kızarmış Yumurta, Kiraz Domates, Pilav Üstü Kuru Fasulye. Snacks/Other: Yeşil Erik. more...

2300 kcal

Exercise: Pilates - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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TyroneRiley's Weight History

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TyroneRiley's Journal, 25 May 22

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TyroneRiley's Weight History