Weigh In record (no journal entry) for 25 May 2022
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 44.86g | Prot: 42.75g | Carbs: 98.24g.
Breakfast: Milch 1,5%, Kaffee mit Milch. Lunch: Wassermelone, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Schafskäse, Saladinettes Eisbergsalat-Mix, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: K-Classic Putenbrust Natur, Gouda, Frischkäse, Ener Bio Buchweizenbrot, All Seasons Pfannengemüse, Patros Fetakäse, Kohlrabi, Kirschtomaten, Saladinettes Eisbergsalat-Mix. Snacks/Other: Haribo Gummibärchen, Gelatelli Eisriegel Erdnuss & Schoko . more...
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2079 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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