Seanrolex's Journal, 03 Aug 14

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Weigh In record (no journal entry) for 03 August 2014

68.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2014:

1809 kcal

Fat: 39.73g | Prot: 154.82g | Carbs: 219.57g. Breakfast: AH Pandan Rijst, Pangasiusfilet, Eiwitshake. Lunch: Eiwitshake. Dinner: Hamburger, Hamburger. Snacks/Other: Hamburger. more...

2305 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Seanrolex's Journal, 03 Aug 14

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Seanrolex's Weight History