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GettingRipped
Journal
09 May 11
GettingRipped's Journal, 09 May 11
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Weigh In record (no journal entry) for 09 May 2011
103.9 kg
Lost so far:
0.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2011:
1051 kcal
Fat: 31.38g | Prot: 134.62g | Carbs: 69.72g.
Breakfast:
Rice Cakes - Chocolate Crunch, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate.
Lunch:
Mini Loaf Double Fiber Bread.
Dinner:
Ranch Salad Dressing (Reduced Fat), Boneless Skinless Chicken Breast.
more...
3612 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 17.1 kg a Week
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GettingRipped's Weight History
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