GettingRipped's Journal, 09 May 11

GettingRipped's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2011

103.9 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2011:

1051 kcal

Fat: 31.38g | Prot: 134.62g | Carbs: 69.72g. Breakfast: Rice Cakes - Chocolate Crunch, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. Lunch: Mini Loaf Double Fiber Bread. Dinner: Ranch Salad Dressing (Reduced Fat), Boneless Skinless Chicken Breast. more...

3612 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 17.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GettingRipped's Weight History

View Complete History

GettingRipped's Journal, 09 May 11

Submit a Comment

GettingRipped's Weight History