Weigh In record (no journal entry) for 25 May 2022
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77.8 kg
Lost so far: 10.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 54.62g | Prot: 55.76g | Carbs: 231.09g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Kellogg's Extra Cioccolato Belga e Nocciole, Kellogg's Coco Pops Risociok. Lunch: Banana, Io Veg Affettato Bio Vegetariano, Pomodori Ciliegini, Parmigiano (in Pezzi), Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino. Dinner: Parmigiano (in Pezzi), Barilla Sugo Arrabbiata , Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino. Snacks/Other: Banana, Pesca Noce, Parmigiano (in Pezzi), Banana. more...
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Gaining 3.5 kg a Week
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