Weigh In record (no journal entry) for 25 May 2022
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 63.91g | Prot: 91.01g | Carbs: 153.96g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Pavlakis Yogurt Greco 0% Fragola. Lunch: Pane Comune, Exquisa Latticino Fresco Light, Parmigiano (Grattugiato), Parmigiano (in Pezzi), Polpette con il Sugo, Pasta al Sugo. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Comune, Pizza Margherita, Polpette con il Sugo. more...
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2780 kcal
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Exercise:
Desk Work - 7 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 3 hours. more...
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Gaining 0.7 kg a Week
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Alessandro Lanni's Weight History
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