mr.kiyar's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

87.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1958 kcal

Fat: 98.17g | Prot: 75.38g | Carbs: 203.02g. Breakfast: Salatalık, Beyaz Peynir, Domatesler, Yumurta Omleti. Dinner: Coca-Cola Coca-Cola Zero, Patates Kızartması, Cheeseburger. Snacks/Other: Yağsız Latte Kahve, Dondurma, Dut Kurusu. more...

2716 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mr.kiyar's Weight History

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mr.kiyar's Journal, 25 May 22

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mr.kiyar's Weight History