Weigh In record (no journal entry) for 23 May 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 72.18g | Prot: 127.59g | Carbs: 332.01g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mein Menü Bauern Pfanne, Vemondo Vegane Kartoffel-Schupfnudeln. Dinner: Mühlenhof Vegane Salami, Almtaler Laugenstange. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar Builder‘S Protein, ültje Erdnüsse. more...
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Gaining 1.8 kg a Week
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