Weigh In record (no journal entry) for 25 May 2022
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 38.13g | Prot: 64.80g | Carbs: 185.36g.
Breakfast: Mangga, Apel, Putih Telur Matang. Lunch: Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: ABC Saus Sambal , Del Monte Matcha Popping Boba, Tempe Goreng Tepung. more...
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Losing 4.9 kg a Week
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Irmadamaynt's Weight History
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