Weigh In record (no journal entry) for 25 May 2022
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 56.85g | Prot: 65.58g | Carbs: 225.10g.
Breakfast: Szpinak, Omlet lub Jajecznica, Rzodkiewka, Pomidory, Ketchup, Musztarda, Pikok Parówki z Szynki Wieprzowej. Lunch: Budyń, Truskawki, Kawa z Mlekiem. Dinner: Combino Makaron Penne Rigate, Pilos Jogurt Naturalny 2,5%, Truskawki. Snacks/Other: Zielona Herbata, Szczypiorek, Rzodkiewka, Pomidory, Ogórek (Obrany), Nixe Filety z Makreli w Sosie Pomidorowym, Chleb Żytni ze Słonecznikiem, Chleb Biały, Banan, Pilos Pure Jogurt Pitny Mango Banan Owies. more...
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2252 kcal
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Exercise:
Trening interwałowy tabata - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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wojtowniczka's Weight History
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