Weigh In record (no journal entry) for 25 May 2022
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97.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 74.02g | Prot: 129.58g | Carbs: 350.79g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Rindergulasch, Zwiebeln, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Knorr Reis Snack Curry , Capri-Sonne Kirsche, K-Classic Gouda Light, Weizenbrötchen. Dinner: Libby's Ananas Scheiben Natursüß, Kinder Pingui, Edeka Salatschale Bunter Mix, Zwiebeln, Halbes Hähnchen, Tasty Bite Indischer Pilau Reis. more...
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Gaining 0.7 kg a Week
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