Weigh In record (no journal entry) for 25 May 2022
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 140.12g | Prot: 188.39g | Carbs: 279.70g.
Breakfast: Aldi Haferflocken, Äpfel, Chiquita Banane, DM Bio Leinsamen Ganz, Alpha Foods Kollagen, Myprotein Impact Whey Protein, Rio D'oro Multivitamin. Lunch: Zott Sahne Joghurt Pfirsich Maracuja, Gut & Günstig Gouda Leicht, Milsani Streichfein Ungesalzen, Wiltmann Bio Geflügel Salami, Golden Toast Körner Harmonie Toast. Dinner: Milbona Bio Frucht Joghurt Heidelbeer-Cassis, Olivenöl, Lidl Gemischter Salat mit Dressing, Käsesoße, Bratkartoffeln, Aldi Rinderfilet. Snacks/Other: Banane. more...
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Losing 0.4 kg a Week
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