Weigh In record (no journal entry) for 09 May 2011
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73.8 kg
Lost so far: 16.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 28.39g | Prot: 62.79g | Carbs: 236.95g.
Breakfast: Bagel Thins - Everything, large egg, Hormel Fully Cooked Bacon. Lunch: banana, wendy's baked potato plain, wendy's small chili. Dinner: 45 Calories and Delightful Wheat Bread, Shaved Deli Thin Smoked Honey Ham, Baked Potato Chips. Snacks/Other: nutri grain apple, Apple Cinnamon Fruit Crisp. more...
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Losing 1.1 kg a Week
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Dog Trainer's Weight History
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