Weigh In record (no journal entry) for 09 May 2011
|
73.8 kg
Lost so far: 16.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 28.39g | Prot: 62.79g | Carbs: 236.95g.
Breakfast: Bagel Thins - Everything, large egg, Hormel Fully Cooked Bacon. Lunch: banana, wendy's baked potato plain, wendy's small chili. Dinner: 45 Calories and Delightful Wheat Bread, Shaved Deli Thin Smoked Honey Ham, Baked Potato Chips. Snacks/Other: nutri grain apple, Apple Cinnamon Fruit Crisp. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dog Trainer's Weight History
|