Weigh In record (no journal entry) for 25 May 2022
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78.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3610 kcal
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Fat: 117.71g | Prot: 201.31g | Carbs: 402.94g.
Breakfast: Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Esselunga Top Miele, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, La Bottega del Gusto Prosciutto Cotto a Cubetti , Orogel Edamame , Conad Riso Basmati. Dinner: Prosecco, Lindt Cioccolato Bianco, Nutella Nutella, Noci, Nonno Nanni Stracchino, Parma Prosciutto Crudo Magro, Prosciutto Cotto, Coop Tigelle. Snacks/Other: Muller Mix Yogurt Bianco Più Mandorle e Cereali, Muller Mousse Proteica, Cuoredi Farina di Avena, Daily Bread Pane Proteico , Alpro Latte Plant Protein, Proteine Whey. more...
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2219 kcal
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Exercise:
Gym - 42 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 8 minutes. more...
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steady weight
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Rossi Roberto 1980's Weight History
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