Weigh In record (no journal entry) for 25 May 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.06g | Prot: 87.69g | Carbs: 175.44g.
Breakfast: Apfel, Schneekoppe Basis Müsli Cerealienmix, BMS Designer Protein V3 Vanilla Valley, Landliebe Fruchtcreme Waldbeeren, K-Classic Milch 1,5%, My.Yo Joghurtferment Lacto pro + Inulin, Vita2you Bio Magermilchpulver. Lunch: Orangen, Frühlingszwiebeln, Rügenwalder Mühle Veganes Mühlen Hack, Pellkartoffeln. Dinner: Excellent Buffet Eiersalat mit Champignons und Spargel, Fjordkrone Lachsforelle, Gurke (mit Schale), Spitzpaprika, Grüner Blattsalat, Gut & Günstig Weizenbaguette. Snacks/Other: Kinder Pingui, Ferrero Sommer Küsschen A La Cheesecake, Apfel. more...
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Losing 0.7 kg a Week
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