Weigh In record (no journal entry) for 25 May 2022
|
69.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 16.04g | Prot: 150.44g | Carbs: 221.88g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Funghi Champignon, Petto di Pollo, Carne, Fagiolini Bolliti, Riso Bianco. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Cetriolo (senza Buccia), Smart Tonno al Naturale , Carote, Esselunga Fagioli Rossi (in Scatola). Snacks/Other: Esselunga Mela Ambrosia, Esselunga Mela Ambrosia, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|