Weigh In record (no journal entry) for 25 May 2022
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 39.09g | Prot: 59.30g | Carbs: 100.58g.
Lunch: Tempe, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Jamur Tiram, Quaker Oat, Kangkung. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Jeruk, Cem-Cem Makaroni Balado. more...
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Losing 9.8 kg a Week
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chadietjurnal's Weight History
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