Weigh In record (no journal entry) for 25 May 2022
|
90.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 61.51g | Prot: 168.92g | Carbs: 206.75g.
Breakfast: Super Shrooms Super Mocha, Mountain Bread Natural Wrap, Egg, Milk. Lunch: Coles Grass Fed Lean Mince, Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). Dinner: Brown Rice, Coles Grass Fed Lean Mince, Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). Snacks/Other: The Bar Counter Raw Date Almond & Chia, Onset Nutrition Whey Protein Isolate Vanilla, Allens Snakes Alive. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|