Weigh In record (no journal entry) for 25 May 2022
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72 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 42.55g | Prot: 64.10g | Carbs: 133.13g.
Breakfast: Kopi Espresso, Ultra Milk Susu UHT Low Fat, Morin Selai Strawberry, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Kikkoman Bulgogi Sauce, Bango Kecap Manis, Nasi Putih, Bimoli Minyak Goreng, Sayur Campuran, Tahu, Dada Ayam. Dinner: Kikkoman Bulgogi Sauce, Bango Kecap Manis, Tahu, Bimoli Minyak Goreng, Sayur Campuran, Dada Ayam. Snacks/Other: Aice Strawberry Crispy. more...
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Losing 2.8 kg a Week
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