Weigh In record (no journal entry) for 25 May 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 40.20g | Prot: 65.54g | Carbs: 217.77g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Sup Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sup Ayam, Paha Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Kue Panada, Pepaya, Kue Nastar. more...
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1499 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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epitamala89's Weight History
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