Weigh In record (no journal entry) for 24 May 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 18.90g | Prot: 66.43g | Carbs: 215.64g.
Breakfast: Eierkoek, Bolletje Volkoren Beschuit, Kalkoen of Kipfilet (in Plakjes), Natrena Zoetjes, Koffie met Melk. Afternoon Tea: Kalkoen of Kipfilet (in Plakjes), Plus Fijn Volkoren Brood, Rinse Appelstroop Appelstroop (10g), Optimel Limoen Drink. Dinner: Magere Kwark. Snacks/Other: Zoetstoffen (Splenda, Sucralose), The Flower Farm Smeren zonder Palmolie, Aardbeien, Volkoren Brood, AH Blauwe Bessen, Aardbeien, Zoetstoffen (Splenda, Sucralose), The Flower Farm Smeren zonder Palmolie, Aardbeien, Volkoren Brood, AH Blauwe Bessen, Aardbeien. more...
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1080 kcal
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Exercise:
Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Apple Health - 15 hours and 40 minutes. more...
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Losing 2.3 kg a Week
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Chrisje.66's Weight History
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