Weigh In record (no journal entry) for 24 May 2022
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77 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 48.56g | Prot: 176.69g | Carbs: 195.49g.
Breakfast: Prozis 100% Whey Prime, Água, Prozis Manteiga de Amendoim, Pingo Doce Aveia Instantânea. Lunch: Vitela Estufada, Arroz Branco (Médio, Cozido). Dinner: Batata (sem Casca, sem Sal, Cozido), Pescada Cozida. Snacks/Other: Pingo Doce Pão 8 Cereais, Banana, Morangos, Água, Prozis 100% Whey Prime. more...
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Gaining 0.5 kg a Week
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Rui Silva 46's Weight History
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