Weigh In record (no journal entry) for 24 May 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 27.19g | Prot: 100.12g | Carbs: 176.59g.
Breakfast: Alesto Nocciole, Myprotein Soy Protein Isolate Salted Caramel, Penny Market Crackers, Myprotein Gluten Free Rolled Oats, Alesto Nocciole, Milkeria Yogurt Greco 0%. Lunch: Cirio Le Lenticchie, Perugina Fondente Extra Nero 95%, Lidl Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Myprotein Soy Protein Isolate Salted Caramel, Avocado, Gran Mare Tonno al Naturale, La Molisana Spaghetti Integrali. Snacks/Other: OK Bio Gallette di Mais, Myprotein Soy Protein Isolate Salted Caramel, Mulino Bianco Pan Bauletto. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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