gushcaniha's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

77 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1189 kcal

Fat: 84.33g | Prot: 92.40g | Carbs: 13.16g. Breakfast: Mother Масло Топленное Гхи. Lunch: Соленья, Свиные Ребрышки. Dinner: Огурец (с Кожурой), Приготовленный Шпинат (Свежий), Куриные Голени с Кожей. more...

2709 kcal

Exercise: планка - 5 minutes, Treadmill - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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gushcaniha's Journal, 24 May 22

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