Weigh In record (no journal entry) for 24 May 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 39.84g | Prot: 56.38g | Carbs: 161.27g.
Breakfast: Colussi Zuppalatte, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Ciliegie, Peperoni Rossi Dolci, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Ceci, Pane Bianco. Dinner: Colussi Zuppalatte, Parmalat Latte Parzialmente Scremato. Snacks/Other: Succo di Pompelmo. more...
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2201 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Grocery Shopping - 15 minutes, Scooter - 20 minutes, Sitting - 1 hour, Standing - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 14 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 15 minutes, Reading - 1 hour and 10 minutes, Driving - 24 minutes. more...
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Losing 2.8 kg a Week
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