Weigh In record (no journal entry) for 24 May 2022
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72 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 35.64g | Prot: 56.82g | Carbs: 191.14g.
Breakfast: Madu, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Nasi Putih, ABC Sambal Terasi, Es Teh Tawar, Ikan Tongkol Goreng, Tempe, Sayur Asem. Dinner: Es Teh Tawar, Tempe Goreng, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Cap Panda Minuman Cincau. more...
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Gaining 0.0 kg a Week
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esatiyanav's Weight History
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