Weigh In record (no journal entry) for 24 May 2022
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64.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 25.87g | Prot: 46.55g | Carbs: 186.33g.
Breakfast: Buah Naga, Apel (tanpa Kulit). Lunch: Rengginang, Kerupuk Makanan Ringan, Wortel Dimasak, Tumis Buncis, Tempe Orek, Nasi Putih. Dinner: Sayur Tahu Toge, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Jeruk. more...
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Losing 3.5 kg a Week
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damayantinina's Weight History
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