Weigh In record (no journal entry) for 24 May 2022
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74.9 kg
Lost so far: 2.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 42.76g | Prot: 45.47g | Carbs: 132.09g.
Breakfast: Zencefil, Nescafe Sade, Beypazarı Maden Suyu, Tam Yağlı Sade Yoğurt. Lunch: Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Siyah Zeytin, Doğal Peynir, Çiğ Köfte, Kızarmış Ekmek, Salatalık, Domatesler. more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (moderate) - 40 minutes, Swimming (fast) - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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beriii123B's Weight History
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