Weigh In record (no journal entry) for 24 May 2022
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 39.14g | Prot: 139.22g | Carbs: 370.97g.
Breakfast: Pullman Pão Artesano Festas, Pullman Pão Artesano Festas, Ovo, Regina Queijo Parmesão Ralado. Lunch: Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Macarrão Fresco (Cozido). more...
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Gaining 0.6 kg a Week
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Joao Ielo's Weight History
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