Weigh In record (no journal entry) for 24 May 2022
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 31.50g | Prot: 47.78g | Carbs: 160.91g.
Breakfast: Doğal Peynir, Nutella Nutella, Gurmepack Menemen, Beyaz Pide Ekmeği. Dinner: Keşkek, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Yeşil Erik, Nescafe Sade. more...
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Losing 0.1 kg a Week
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kadiryldrm23's Weight History
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