Weigh In record (no journal entry) for 24 May 2022
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 38.19g | Prot: 66.36g | Carbs: 248.45g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Sari Roti Roti Gandum. Lunch: Tahu Kukus, Kulit Melinjo, Nasi Putih. Dinner: Cap Cay Kuah, Tahu Kukus, Kulit Melinjo, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Sayur Campuran, Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung. more...
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Losing 2.8 kg a Week
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Musarofahfah's Weight History
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