Weigh In record (no journal entry) for 09 May 2011
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79.6 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 45.85g | Prot: 223.94g | Carbs: 265.32g.
Breakfast: 100% Fish oil, whey fit, 100% Liquid Egg Whites, Regular Flavor Instant Oatmeal, Egg. Lunch: simply granola, Nonfat Plain Greek Yogurt (Chobani), Sweet Potato , Blueberries , Chicken Breast (Skin Not Eaten). Dinner: Lite Raspberry Walnut Viniagrette, Sweet Potato , Spinach , Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Lite Raspberry Walnut Viniagrette, Sweet Potato , Spinach , Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Guiltless Grilled Chicken Sandwich. more...
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Gaining 0.3 kg a Week
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Tucker 1's Weight History
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