Weigh In record (no journal entry) for 24 May 2022
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81.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 43.83g | Prot: 52.69g | Carbs: 95.88g.
Breakfast: Beef Steak, Whole Milk, Water, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Olive Oil, Mixed Salad Greens. Dinner: Chef's Cupboard Turkey Gravy, Mashed Potato, Kirkwood Boneless Turkey Breast. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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