Weigh In record (no journal entry) for 24 May 2022
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86.5 kg
Lost so far: 9.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 50.24g | Prot: 25.90g | Carbs: 57.84g.
Breakfast: Coffee with Milk and Sugar, Bananas , Nice! Walnuts, Walnuts, Oatmeal, Boiled Egg. Snacks/Other: Almonds . more...
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Gaining 1.1 kg a Week
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