Weigh In record (no journal entry) for 02 August 2014
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 123.40g | Prot: 105.68g | Carbs: 264.60g.
Breakfast: Glaceau Vitamin Water Energy Tropical Citrus, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Baked Sweetpotato (Peel Not Eaten), Longhorn Steakhouse Mountain Top Cheesecake, TOPS Markets Corn on the Cob, Asparagus, Butter (Salted), Scallops, Longhorn Steakhouse Lobster Tail. Dinner: Longhorn Steakhouse Ultimate Brownie Sundae, Lou Malnati's Deep Dish Sausage Pizza. Snacks/Other: Regular Beer, Twizzlers Twizzlers (King Size), Snyder's of Hanover Original Pretzel Chips. more...
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1714 kcal
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Exercise:
Driving - 20 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
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Losing 2.9 kg a Week
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KeoLeo77's Weight History
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