Weigh In record (no journal entry) for 24 May 2022
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 17.98g | Prot: 52.39g | Carbs: 91.52g.
Breakfast: Sunpride Banana. Lunch: Muscle First Whey Protein Isolate, Herbalife F1 Shake Mix Cookies 'N Cream. Dinner: Tahu Gejrot. Snacks/Other: Sunpride Single Banana, Sunpride Pisang Single. more...
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Losing 0.9 kg a Week
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