Weigh In record (no journal entry) for 24 May 2022
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77.3 kg
Lost so far: 11.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 45.95g | Prot: 66.04g | Carbs: 283.40g.
Breakfast: Banana, Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri . Lunch: Barilla Sugo Arrabbiata, Esselunga Fagioli Cannellini, Smart Ditali N. 59. Dinner: Ananas, Melone, Uva, Kiwi, Coca-Cola Coca-Cola, McDonald's Cappuccino (Grande), Bofrost Focaccia Rustica Ricotta e Spinaci. more...
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Losing 1.8 kg a Week
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