Weigh In record (no journal entry) for 24 May 2022
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149 kg
Lost so far: 3 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 5.65g | Prot: 37.68g | Carbs: 59.65g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Sadia Frango Desfiado , Arroz Integral (Longo, Cozido). more...
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Losing 0.2 kg a Week
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