Weigh In record (no journal entry) for 02 August 2014
|
53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 31.63g | Prot: 61.31g | Carbs: 255.12g.
Breakfast: Булка с Твердой Корочкой, Мёд, JLC Творог 2%, Груши, Персики. Lunch: Цукаты, Меридиан Сельдь Атлантическая в Масле, Борщ Зеленый (Постный), ТХК Хлеб Гречневый . Dinner: Мороженое, Красные Помидоры, Персики. more...
|
|
2293 kcal
|
Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Housework - 5 hours, Hiking - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danalogv's Weight History
|